workouts

Workout: 25 min AMRAP 400 Meter Row/Ski or 1K Bike10 Hang Cleans (115/75)10 Shoulder to Overhead10 Back Squats10 Sit Ups

Workout: 20 Minute EMOM 5 Pull Ups 10 DB Snatch 5 Box Jump

Strength: Deadlift 6×5 Workout: 15 min For Load: 30 Double Unders 10 Toes To Bar 5 Deadlift

Workout: 3 Rounds For Time 800m Run 5 Hang Power Snatch + Overhead Squat + Snatch Balance (95/65)

Workout: 3 Minutes 15-12-9 Hang Power Clean Burpee Over Bar 5 min Rest 3 Minutes 15-12-9 Shoulder to Overhead Broad Jump

Workout: 15 Rounds for Time 15 Air Squats 10 Push Ups 10 Calorie Row/Bike/Ski 30 min Cap

Preview of workouts for the week of 5/3/2021. Monday 5/3: Air Squat, Push Up, Bike/Row/Ski Tuesday 5/4: Hang Power Clean, Burpee Over Bar, Shoulder to ...

CrossFit Hero WOD “Wood” 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 ...

Workout:Buy In – 400m plate carry (45/25)6 Rounds400m run20 Alternate Overhead Plate Reverse Lunge15 Leg Lifts Over Plate10 Push UpsBuy Out – 400m plate carry

Skill: Kettlebell Technique Workout: For Time 200m run 20 Russian KBS (53/35) 400m run 20 American KBS 800m run 20 KB Clean and Jerk 400m ...