Skill:
Kipping Pull Ups
Workout:
4 Rounds For Time
10 Pull Ups
15 Box Jumps
400m Row
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skill:
Kipping Pull Ups
Workout:
4 Rounds For Time
10 Pull Ups
15 Box Jumps
400m Row