workouts

Preview of workouts for the week of 3/22/2021. Monday 3/22: Dips, Pistol Squats, KB Swings Tuesday 3/23: Row, Front Squat Wednesday 3/24: Hang Squat Snatch, ...

CrossFit WOD – Hotshots 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run Nineteen City ...

Workout: 10 Rounds25 Double Under/75 Single Unders10 alt Overhead Plate Lunges (forward or reverse) 45/258 Burpees6 Pull Ups

Workout: 20 Minute AMRAP 15 Double Unders 10 DB Snatch 5 Toes to Bar

Workout: 30-20-10 Goblet Squats Pull Ups

Skill/Strength: Split Jerk – Building Workout: 5 Rounds 500m Row 3 Split Jerks

Skill: Squat Snatch Technique Workout: For Total Reps: 3 min Max Hang Squat Snatch (95/65) (65/45) 1 min Rest Tabata Split squats (Right leg ) ...

Preview of workouts for the week of 3/15/2021. Monday 3/15: Hang Squat Snatch, Split Squats, Burpees Tuesday 3/16: Row, Split Jerk Wednesday 3/17: Goblet Squat, ...

Hero WOD “Brodie” 20 Minute AMRAP 11 Pistols 11 Renegade Rows(35/25) 3 burpees 20 sit-ups This British Hero workout is dedicated to Combat Medic Lance ...

Workout: 25 min AMRAP50 jumping jacks40 bicycle crunches30 mountain climbers20 alt rev lunges10 burpees