Strength:
5 Sets
- 7 Back Squats
- 1 min Squat Hold
WOD
10 min EMOM
- Min 1: 18 Cal Row/Bike
- Min 2: 10 Front Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 Sets
10 min EMOM
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.