Weekly Workouts Preview

Preview of workouts for the week of 6/29/2020:

  • Monday 6/29: Front Squats, Sit Ups
  • Tuesday 6/30: Double Unders, Push Press, Slam Balls
  • Wednesday 7/1: Deadlifts, Up-Down Box Jumps, Burpees, Box Jumps
  • Thursday 7/2: Bike/Row, KBS
  • Friday 7/3: Bike/Row, Tuck Ups, Hang Power Cleans
  • Saturday 7/4: 4th of July Hero WOD

WODs are subject to change depending on weather.


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