Preview of workouts for the week of 6/29/2020:
- Monday 6/29: Front Squats, Sit Ups
- Tuesday 6/30: Double Unders, Push Press, Slam Balls
- Wednesday 7/1: Deadlifts, Up-Down Box Jumps, Burpees, Box Jumps
- Thursday 7/2: Bike/Row, KBS
- Friday 7/3: Bike/Row, Tuck Ups, Hang Power Cleans
- Saturday 7/4: 4th of July Hero WOD
WODs are subject to change depending on weather.
