Fitness

WOD 4/7/2021

Workout:

For Time

400m Run

10 Hang Squat Cleans

20 Deadlifts

10 Hang Squat Cleans

400m Run

Level Method Modifications:

Purple+: 135/95

Blue: 115/75

Orange: 75/50

Yellow: Bar

people working out in a group fitness class

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