Workout:
For Time
400m Run
10 Hang Squat Cleans
20 Deadlifts
10 Hang Squat Cleans
400m Run
Level Method Modifications:
Purple+: 135/95
Blue: 115/75
Orange: 75/50
Yellow: Bar
Workout:
For Time
400m Run
10 Hang Squat Cleans
20 Deadlifts
10 Hang Squat Cleans
400m Run
Level Method Modifications:
Purple+: 135/95
Blue: 115/75
Orange: 75/50
Yellow: Bar