CrossFit Tribute WOD “Emma”
For Time
Buy-In:
15 Over-the-Bar Burpees
Then, 3 Rounds of:
11 Push Jerks (135/85)
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpee
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Tribute WOD “Emma”
For Time
Buy-In:
15 Over-the-Bar Burpees
Then, 3 Rounds of:
11 Push Jerks (135/85)
33 AbMat Sit-Ups
Cash-Out:
15 Over-the-Bar Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.