Kettlebell

WOD 4/3/2021

Final Workouts of the 2021 CrossFit Open!

Workout 1:

Announced tomorrow 4/4/2021

Workout 2:(6 Team Members)

8 Lap Run

Workout 3:

Announced tomorrow 4/4/2021

Workout 4: (6 Team Members)

100 Double Unders

50 Hanging KB Snatches(53/35)

40 Alt. Pistols

30 Hand Release Deficit Push-Ups

20 Devils Press (50/35)

10 Squat Clean Thrusters (115/80)

people working out in a group fitness class

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