Skill:
Touch and Go Power Snatch
Workout:
4 Rounds For Reps
1:30 – Row/Bike/Ski for Calories (22/18/14)
Max Burpees Over Bar
Power Snatch
2:30 rest
(Round 1 – Burpees, Round 2 – Power Snatch, Round 3 – Burpees, Round 4 – Power Snatch)
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