workouts

Skill: Hang Squat Snatch Workout: 20 Minute AMRAP 5 Hang Squat Snatch 30 Sit Ups 5 Hang Squat Snatch 30 Double Unders

Skill/Strength: Front Squat Workout: 5 Rounds For Reps: 500m Row Max Front Squat (185/135) (95/65) (45/35) 2 min Rest

Skill/Strength: 3-3-3-3-3 – Z Press (Barbell) Workout: 3 Rounds For Time: 15 Dips 20 Pistols 30 American KB Swing

Preview of workouts for the week of 3/22/2021. Monday 3/22: Dips, Pistol Squats, KB Swings Tuesday 3/23: Row, Front Squat Wednesday 3/24: Hang Squat Snatch, ...

CrossFit WOD – Hotshots 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run Nineteen City ...

Workout: 10 Rounds25 Double Under/75 Single Unders10 alt Overhead Plate Lunges (forward or reverse) 45/258 Burpees6 Pull Ups

Workout: 20 Minute AMRAP 15 Double Unders 10 DB Snatch 5 Toes to Bar

Workout: 30-20-10 Goblet Squats Pull Ups

Skill/Strength: Split Jerk – Building Workout: 5 Rounds 500m Row 3 Split Jerks

Skill: Squat Snatch Technique Workout: For Total Reps: 3 min Max Hang Squat Snatch (95/65) (65/45) 1 min Rest Tabata Split squats (Right leg ) ...