In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Quarter Final WOD 1
For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans (50/35)
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
Time Cap – 10 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
