Quarter Final WOD 1
For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans (50/35)
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
Time Cap – 10 Minutes
