25 min AMRAP
20 plate jumps
10 plate ground to OH
200m run
10 plate thrusters
10 plate bent over rows
100m plate carry
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
25 min AMRAP
20 plate jumps
10 plate ground to OH
200m run
10 plate thrusters
10 plate bent over rows
100m plate carry
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.