Workout:
For Time:
20 Push Ups
40 Wall Balls
150 Double Unders
20 Push Ups
40 Medicine Ball Front Squat
100 Double Unders
20 Push Ups
40 Air Squats
50 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
For Time:
20 Push Ups
40 Wall Balls
150 Double Unders
20 Push Ups
40 Medicine Ball Front Squat
100 Double Unders
20 Push Ups
40 Air Squats
50 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.