In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
5 rounds
1 min American Kettlebell Swing
1 min Rest
Workout:
10 minutes
1-2-3-4…
Toes to Bar
DB Clean and Jerks
Skill/Strength:
Make up re/test
OR
5×5 Push Jerk
Workout:
50-40-30-20-10
Double Unders
Push Ups
OR
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Skill/Strength:
Weightlifting Level Test
Workout:
“Grace”
For Time:
30 Clean and Jerks
Skill/Strength:
Double Under Test
Core Test
Workout:
“Annie”
For Time
50-40-30-20-10
Double Unders
Sit Ups
Preview of workouts for the week of 1/11/2021.
Monday 1/11: Row, Back Squats
Tuesday 1/12: Sit-Ups, Double Unders
Wednesday 1/13: Clean and Jerks
Thursday 1/14: Double Unders, Push Ups
Friday 1/15: Row, KBS, Pull Ups
Saturday 1/16: TBD
Sunday 1/17:Hero WOD TBD
WODs are subject to change.
Workout:
1000m Row
30 Back Squats
1000m Row
Skill/Strength:
Jump shrug + Hang Power Clean
Workout:
15-10-5
Front Squat
Pull Ups
Strength/Skill:
Tabata – Weighted Sit Ups
Skill – Double Unders
Workout:
15 min AMRAP
3 Strict HSPU
8 Deadlifts
800m Row
“Jennifer”
AMRAP in 26 minutes
10 Pull-Ups
15 Kettlebell Swings
20 Box Jumps (24/20 in)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
Workout:
100 Double Unders
75 Slam Balls 20/14
50 Sit Ups
25 Push Ups
25 Pull Ups
50 Shoulder to Overhead 45/35
75 Back Squat 45/35
100 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
