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Tag: weightlifting

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Workouts

WOD 7/10/2020

Strength:

6-6-6-6

  • Strict Press

Workout:

EMOM x 12 Minutes

  • Min 1 – 15 DB Hang Power Cleans (50/35) (35/20)
  • Min 2 – 15 Sit-Ups
  • Min 3 – 12 DB Front Rack Reverse Lunges
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Workouts

WOD 7/6/2020

Strength:

EMOM x 10 Minutes

  • 5 Hang Power Snatch

Workout:

AMRAP x 12 Minutes

  • 6 Bar Facing Burpees
  • 8 Hang Power Snatch (95/65) (75/55)
  • 10/8 Cal Bike
Categories
Workouts

Weekly Workout Preview 7/5/2020

Preview of workouts for the week of 7/6/2020:

  • Monday 7/6: Burpees, Hang Power Snatch, Bike
  • Tuesday 7/7: Front Squats, KBS
  • Wednesday 7/8: Push Press, Push Ups, Box Jump Overs
  • Thursday 7/9: Deadlift, Thruster, Up Downs
  • Friday 7/10: DB Hang Power Clean, Sit Ups, DB Front Rack Reverse Lunge
  • Saturday 7/11: Slam Balls, Bike, Run,
  • Sunday 7/12: Double Unders, V-Ups, DB Bent Over Rows, DB Goblet Step-Up

WODs are subject to change

Categories
Workouts

WOD 7/3/2020

Strength:

EMOM x 10 Minutes

  • 5 Hang Power Cleans

Workout

AMRAP x 14 Minutes

  • 21/16 Calorie Row
  • 15 Tuck Ups
  • 9 Hang Power Cleans (135/95) (95/65)

Categories
Workouts

Sunday 6/28/2020 Workout

Workout for Sunday 6/28/2020:

Warm up:

2 Rounds:

  • 10 Arm Haulers
  • 8 Up/Downs
  • 6 Push Up to Pike

2 Rounds

  • 10 Alt Lunges
  • 8 Up/Downs
  • 8 DB Strict Press

Strength

4 Sets

  • 30 Second Plank
  • 10 Alternating Single DB Push Ups
  • 12 DB Lunges

Workout:

AMRAP x 7 Minutes (2-4-6…and so on)

  • Up-Down Over DB
  • Devil Press (35/25) (20/15)

Rest 1 Minute

AMRAP x 7 Minutes

  • Up-Down Over DB
  • Devil Press
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