Strength:
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
50 Sit Ups
80 Air Squat
40 1 Arm DB Push Press (20 each side)
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Strength:
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
50 Sit Ups
80 Air Squat
40 1 Arm DB Push Press (20 each side)