Strength:
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
50 Sit Ups
80 Air Squat
40 1 Arm DB Push Press (20 each side)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
50 Sit Ups
80 Air Squat
40 1 Arm DB Push Press (20 each side)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.