In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 2/15/2021.
Monday 2/15: Row/Bike, Goblet Reverse Lunge, DU
Tuesday 2/16: OHS
Wednesday 2/17: Air Squat, KBS, Pull Ups
Thursday 2/18: Bike/Row
Friday 2/19: Kipping HSPU, Front Squats
Saturday 2/20: TBD
Sunday 2/21: CrossFit WOD “El Rey”
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
