Skill/Strength:
5 Rounds
1:15 American KBs
45s Rest
Workout
21-15-9
Cals Bike/Row
Deadlift
Skill/Strength:
5 Rounds
1:15 American KBs
45s Rest
Workout
21-15-9
Cals Bike/Row
Deadlift
Skill/Strength:
3×12 Deadlift, building
Workout:
5 rounds
12 Pull Ups
12 Reverse Lunges (6 each side)
50 Double Unders