Categories
Workouts

WOD 1/28/2021

Skill/Strength:

5 Rounds

1:15 American KBs

45s Rest

Workout

21-15-9

Cals Bike/Row

Deadlift

Categories
Workouts

WOD 1/25/21

Skill/Strength:

3×12 Deadlift, building

Workout:

5 rounds

12 Pull Ups

12 Reverse Lunges (6 each side)

50 Double Unders