Skill/Strength:
Double Under Test
Core Test
Workout:
“Annie”
For Time
50-40-30-20-10
Double Unders
Sit Ups
Skill/Strength:
Double Under Test
Core Test
Workout:
“Annie”
For Time
50-40-30-20-10
Double Unders
Sit Ups
Preview of workouts for the week of 1/11/2021.
Monday 1/11: Row, Back Squats
Tuesday 1/12: Sit-Ups, Double Unders
Wednesday 1/13: Clean and Jerks
Thursday 1/14: Double Unders, Push Ups
Friday 1/15: Row, KBS, Pull Ups
Saturday 1/16: TBD
Sunday 1/17:Hero WOD TBD
WODs are subject to change.
Workout:
1000m Row
30 Back Squats
1000m Row
Workout:
100 Double Unders
75 Slam Balls 20/14
50 Sit Ups
25 Push Ups
25 Pull Ups
50 Shoulder to Overhead 45/35
75 Back Squat 45/35
100 Double Unders
Hero WOD “Jenny”
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014.
WOD:
10 Rounds
25 DU/75 Singles
10 Alt Overhead Plate Lunges (forward or reverse) 45/25
8 Burpees
6 Pull Ups
Skill/Strength:
Max dips or 1 Rep Max Dips
Max Banded Tricep Extentions(2x)
Workout:
15 Minute AMRAP
3 Knees to Elbow
400m Row
16 DB Snatch (50/35)
Workout:
For Time:
50 Wall Balls
50 Push Ups
50 Pistols
50 Burpee
Workout:
20 AMRAP
5 Dips
10 Box Jumps
20 Air Squats
Skill:
Touch and Go Snatches
Workout:
10 AMRAP
10 Power Snatch
3 BMU