Categories
Workouts

WOD 1/12/2021

Skill/Strength:

Double Under Test

Core Test

Workout:

“Annie”

For Time

50-40-30-20-10

Double Unders

Sit Ups

Categories
Workouts

Weekly Workout Preview 1/11/2021

Preview of workouts for the week of 1/11/2021.

Monday 1/11: Row, Back Squats

Tuesday 1/12: Sit-Ups, Double Unders

Wednesday 1/13: Clean and Jerks

Thursday 1/14: Double Unders, Push Ups

Friday 1/15: Row, KBS, Pull Ups

Saturday 1/16: TBD

Sunday 1/17:Hero WOD TBD

WODs are subject to change.

Categories
Workouts

WOD 1/11/2021

Workout:

1000m Row

30 Back Squats

1000m Row

Categories
Workouts

1/2/2021

Workout:

100 Double Unders
75 Slam Balls 20/14
50 Sit Ups
25 Push Ups
25 Pull Ups
50 Shoulder to Overhead 45/35
75 Back Squat 45/35
100 Double Unders

Categories
Workouts

WOD 12/20/20

Hero WOD “Jenny”

AMRAP in 20 minutes

20 Overhead Squats (45/35 lb bar)

20 Back Squats (45/35 lb bar)

400 meter Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014.

Categories
Workouts

WOD 12/19/20

WOD:

10 Rounds
25 DU/75 Singles
10 Alt Overhead Plate Lunges (forward or reverse) 45/25
8 Burpees
6 Pull Ups

Categories
Workouts

WOD 12/15/20

Skill/Strength:

Max dips or 1 Rep Max Dips

Max Banded Tricep Extentions(2x)

Workout:

15 Minute AMRAP

3 Knees to Elbow

400m Row

16 DB Snatch (50/35)

Categories
Workouts

WOD 12/14/20

Workout:

For Time:

50 Wall Balls

50 Push Ups

50 Pistols

50 Burpee

Categories
Workouts

WOD 12/11/20

Workout:

20 AMRAP

5 Dips

10 Box Jumps

20 Air Squats

Categories
Workouts

WOD 12/10/20

Skill:

Touch and Go Snatches

Workout:

10 AMRAP

10 Power Snatch

3 BMU