Strength:
6 Sets
- 1 Pausing Below The Knee Power Clean
- 1 Pausing Hang Power Clean
- 1 Hang Power Clean
Workout:
5 Sets (:40 ON / :20 OFF)
- Movement 1 – Hang Power Clean 95/65
- Movement 2 – Back Rack Reverse Lunges
- Movement 3 – Sit-Ups
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