Strength:
6 Sets
- 2 Pausing Hang Power Clean + 1 Hang Power Clean
-Rest as Needed b/t Sets-
Workout:
4 Sets For Max Reps
- 1:15 – Hang Power Clean 75/55
- 1:15 – Burpees
-Rest 1:00 b/t Each Set-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 Sets
-Rest as Needed b/t Sets-
4 Sets For Max Reps
-Rest 1:00 b/t Each Set-
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.