Strength:
Every 1:30 x 6 Sets
- 5 Push Jerks
Workout:
Benchmark Workout “Everest”
For Time
3-6-9-12-15-12-9-6-3
- Push Jerk 115/75
- Cal Row/Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 1:30 x 6 Sets
Benchmark Workout “Everest”
For Time
3-6-9-12-15-12-9-6-3
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.