In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill
8 Minutes x EMOM
Strict HSPU Or 2 Shoulder Press
Workout:
10 Rounds
250m Row
1 min Rest
Preview of workouts for the week of 12/28/20.
Monday 12/28: Row
Tuesday 12/29: Wallballs
Wednesday 12/30: Double Unders, Toes 2 Bar
Thursday 12/31: Burpee Pull Ups, Front Lunge, Deadlift
Friday 12/1: Chest 2 Bar Pull Ups, Row, DB Clean and Jerk
Saturday 12/2: TBD
Sunday 12/3: Hero WOD TBD
WODs are subject to change.
Strength/Skill:
5 Rounds
Handstand Push Up(Kipping) /Handstand Kick Up
1 min Double Unders
Workout:
3 Rounds
Max Push Press/HSPU
800m Row
15 min cap
Skill:
Hang Snatch
Workout:
3Rounds For Time
5 Bar Muscle Ups
5 Hang Snatch
Hero WOD “Jenny”
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014.
WOD:
10 Rounds
25 DU/75 Singles
10 Alt Overhead Plate Lunges (forward or reverse) 45/25
8 Burpees
6 Pull Ups
Skill/Strength:
Max dips or 1 Rep Max Dips
Max Banded Tricep Extentions(2x)
Workout:
15 Minute AMRAP
3 Knees to Elbow
400m Row
16 DB Snatch (50/35)
Preview of workouts for the week of 12/14/20.
Monday 12/14: Wall ball, Push Up, Pistol, Burpee
Tuesday 12/15: Knee to Elbow, Row, DB Snatch
Wednesday 12/16: DU, Dips, Clean and Jerk
Thursday 12/17: Row, Overhead Squat
Friday 12/18: Deadlift, Box Jumps
Saturday 12/19: TBD
Sunday 12/20: Hero WOD TBD
WODs are subject to change.
Workout:
25 Minute AMRAP
5 Overhead Squats(105/75)
5 Chest to Bar Pull Ups
20 DU/60 Singles
10 Hollow Rocks
Workout:
20 AMRAP
5 Dips
10 Box Jumps
20 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
