Skill/Strength:
Max dips or 1 Rep Max Dips
Max Banded Tricep Extentions(2x)
Workout:
15 Minute AMRAP
3 Knees to Elbow
400m Row
16 DB Snatch (50/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Max dips or 1 Rep Max Dips
Max Banded Tricep Extentions(2x)
Workout:
15 Minute AMRAP
3 Knees to Elbow
400m Row
16 DB Snatch (50/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.