Weekly Workout Preview 12/14

Preview of workouts for the week of 12/14/20.

Monday 12/14: Wall ball, Push Up, Pistol, Burpee

Tuesday 12/15: Knee to Elbow, Row, DB Snatch

Wednesday 12/16: DU, Dips, Clean and Jerk

Thursday 12/17: Row, Overhead Squat

Friday 12/18: Deadlift, Box Jumps

Saturday 12/19: TBD

Sunday 12/20: Hero WOD TBD

WODs are subject to change.


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