Preview of workouts for the week of 12/14/20.
Monday 12/14: Wall ball, Push Up, Pistol, Burpee
Tuesday 12/15: Knee to Elbow, Row, DB Snatch
Wednesday 12/16: DU, Dips, Clean and Jerk
Thursday 12/17: Row, Overhead Squat
Friday 12/18: Deadlift, Box Jumps
Saturday 12/19: TBD
Sunday 12/20: Hero WOD TBD
WODs are subject to change.