Preview of workouts for the week of 7/13/2020:
- Monday 7/13 – Run, Man Makers
- Tuesday 7/14 – Row, Up-Downs, Front Rack Forward Lunges
- Wednesday 7/15 – Sit ups, Slam Balls, Bent Over Rows, Front Squats
- Thursday 7/16 – DB Hang Snatch, DB Push Jerk
- Friday 7/17 – Deadlift, Bike
- Saturday 7/18 – Burpee, Slam Balls, Double Unders
- Sunday 7/19 – Box Jumps, Hang Power Clean, Push Ups, Front Rack Hold
