WOD 7/9/2020

Strength:

7-5-3-7-5-3

  • Deadlift

Workout:

AMRAP x 6 Minutes (2,4,6 and so on…)

  • Deadlift (135/95) (95/65)
  • Slam Ball
  • Up-Down

-2:00 Rest-

AMRAP x 6 Minutes (2,4,6 and so on…)

  • Deadlifts (135/95) (95/65)
  • Slam Ball
  • Up-Down

*Restart back at 2 reps in the second AMRAP

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