Strength:
7-5-3-7-5-3
- Deadlift
Workout:
AMRAP x 6 Minutes (2,4,6 and so on…)
- Deadlift (135/95) (95/65)
- Slam Ball
- Up-Down
-2:00 Rest-
AMRAP x 6 Minutes (2,4,6 and so on…)
- Deadlifts (135/95) (95/65)
- Slam Ball
- Up-Down
*Restart back at 2 reps in the second AMRAP
