Preview of workouts for the week of 7/6/2020:
- Monday 7/6: Burpees, Hang Power Snatch, Bike
- Tuesday 7/7: Front Squats, KBS
- Wednesday 7/8: Push Press, Push Ups, Box Jump Overs
- Thursday 7/9: Deadlift, Thruster, Up Downs
- Friday 7/10: DB Hang Power Clean, Sit Ups, DB Front Rack Reverse Lunge
- Saturday 7/11: Slam Balls, Bike, Run,
- Sunday 7/12: Double Unders, V-Ups, DB Bent Over Rows, DB Goblet Step-Up
WODs are subject to change
