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Weekly Workout Preview 7/5/2020

Preview of workouts for the week of 7/6/2020:

  • Monday 7/6: Burpees, Hang Power Snatch, Bike
  • Tuesday 7/7: Front Squats, KBS
  • Wednesday 7/8: Push Press, Push Ups, Box Jump Overs
  • Thursday 7/9: Deadlift, Thruster, Up Downs
  • Friday 7/10: DB Hang Power Clean, Sit Ups, DB Front Rack Reverse Lunge
  • Saturday 7/11: Slam Balls, Bike, Run,
  • Sunday 7/12: Double Unders, V-Ups, DB Bent Over Rows, DB Goblet Step-Up

WODs are subject to change

people working out in a group fitness class

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