workouts

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WOD 11/1/20

Hero WOD – “DT” 5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Background: In honor …

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WOD 10/31/20

Workout: 6 Rounds 5 Snatch 135/95 400m Run 5 Front Squats 135/95 25 Slam Balls 100m Med Ball Carry

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WOD 10/30/20

Strength: Build to a Heavy 3-Rep Deadlift Workout: AMRAP x10 Minutes5 Bent Over Rows*10 Hand Release Push-Ups15 Air Squats *Bent Over Row weight should allow …

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WOD 10/29/20

Strength: 3 Sets For Quality3/3 Turkish Get-Ups100m Single KB OH Walk**Athletes will switch arm at 50m. Workout: 6 Rounds For Time12 Slam Balls 20/1012 Russian …

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WOD 10/28/20

Strength:6 Sets1 Snatch Grip Deadlift+1 High Hang Power Snatch+2 Hang Power Snatch Workout:Every 4 Minutes x 450 Double Unders15 Hang Power Snatch 75/55200m Run50 Double …

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WOD 10/27/20

Strength: 15-12-12-10Bent Over Rows Workout: 3 Rounds For Time:400m Run30 Box Jumps 24/2020 Tuck-ups

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WOD 10/26/20

“NCX Baseline I”Strength:Establish a Heavy 3-Rep Power Clean Workout: AMRAP x 12 Minutes250m Row or 12/10 Cal Bike9 Power Cleans6 Push Press Level Method Modification …

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Weekly Workout Preview 10/26/20

Preview of the workouts for the week of 10/26/2020: Monday 10/26: Row, Power Clean, Push Press Tuesday 10/27: Run, Box Jump, Tuck Ups Wednesday 10/28: …

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WOD 10/25/20

Hero WOD – “Danny” AMRAP in 20 minutes 30 Box Jumps (24/20 in) 20 Push Presses (115/75 lb) 30 Pull-Ups Oakland SWAT Sergeant Daniel Sakai, …

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WOD 10/24/20

Workout: 6 Rounds 400m Run 6 Chest to Bar Pull Ups 12 Back Squats 115/75 100m Farmer Carry (2 dbs, kbs, plates) 6 Diamond Push …

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