Skill / Strength / Work-Up
Movement Prep
WOD
“Jackie”
For time:
1000 m Row
50 Thrusters (45/35)
30 Pull-Ups
*12 min time cap
Finisher
Tabata – Hollow Holds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
“Jackie”
For time:
1000 m Row
50 Thrusters (45/35)
30 Pull-Ups
*12 min time cap
Finisher
Tabata – Hollow Holds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.