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WOD 9/29/2020

Strength: EMOM x 3 Minutes 3 High Hang Power Cleans Into…EMOM x 4 Minutes 4 Hang Power Cleans Into…EMOM x 5 Minutes 5 Power Cleans …

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WOD 9/28/2020

Strength: 4 Sets* 5 Single Arm DB Push Press 4 Single Arm DB Push Jerk 3 Single Arm DB Split Jerk *Complete complex on right …

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Weekly Workout Preview 9/28/2020

Preview of workouts for the week of 9/28/2020: Monday 9/28: DB Shoulder to Overhead, Run Tuesday 9/29: Slam Balls, Power Cleans, Hand Release Push Ups …

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WOD 9/27/2020

Hero WOD “Badger” 3 Rounds For Time 30 Squat Cleans 95/65 30 Pull-Ups 800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, …

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WOD 9/26/2020

WOD: Cash in – 400m Plate Carry Then 5 rounds 7 OHS 95/65 7 Pull Ups 7/7 KB/DB Snatch 400m Run/800m Bike Cash out – …

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WOD 9/25/2020

Strength: EMOM 10 MIN 1 – 5/5 Front Rack Reverse Lunges MIN 2 – :50 Weighted Glute Bridges Workout: “Trident” AMRAP x 4 Minutes Max …

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WOD 9/24/2020

Strength: 8-8-8 Deadlift Workout: Every 1:30 x 8 8 Deadlifts (Athlete Choice) + Max Plank Hold

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WOD 9/23/2020

Strength: 8-8-8 Strict Press Workout: 5 Sets* AMRAP x 2 Minutes 5 Push Press 115/75 10 Up-Downs -Rest 1:00 b/t Sets- *Pick up where you …

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WOD 9/22/2020

Strength: 8-8-8 Back Squat Workout: 2 Rounds For Time 16 Box Jumps 30/24 18 Toes to Bar 20 Front Squats 155/105

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WOD 9/21/20

Strength: 6 Sets 1 Snatch Grip Deadlift 1 High Hang Power Snatch 1 Hang Power Snatch Workout: 4 Sets 50 Double Unders 10 Hang Power …

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