Skill / Strength / Work-Up
Movement Prep
WOD
Make-Up Testing for Upper/Lower Endurance OR Deadlift
OR
21 min EMOM
1) 15/10 Calorie Bike
2) :20 L-sit Hold
3) Max Bar-Muscle Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
Make-Up Testing for Upper/Lower Endurance OR Deadlift
OR
21 min EMOM
1) 15/10 Calorie Bike
2) :20 L-sit Hold
3) Max Bar-Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.