workouts

Preview of workouts for the week of 7/6/2020: Monday 7/6: Burpees, Hang Power Snatch, Bike Tuesday 7/7: Front Squats, KBS Wednesday 7/8: Push Press, Push ...

Strength: EMOM x 12 Minutes Min 1 – 15 KB High Pull Min 2 – 20 DBL KB Shrugs Min 3 – 20 DBL KB ...

Hero WOD – “Loredo” 6 rounds for time of: 24 squats 24 push-ups 24 alt lunges Run 400 meters Army Staff Sgt. Edward Loredo died ...

Strength: EMOM x 10 Minutes 5 Hang Power Cleans Workout AMRAP x 14 Minutes 21/16 Calorie Row 15 Tuck Ups 9 Hang Power Cleans (135/95) ...

Strength: 8-6-4-8-6-4 Strict Press Workout: Every 2:00 x 5 sets 12/10 Cal Bike/Row 15 Thrusters (45/35)

Strength: 8-6-4-8-6-4 Deadlift Workout: EMOM x 6 Minutes Min 1 – 10 Deadlifts (135/95) (95/65) Min 2 – 8 Up-Down Box Jumps -2:00 Rest- AMRAP ...

Strength: 8-6-4-8-6-4 Push Press Workout: On a 2:00 running clock Max double unders into EMOM x 8 Minutes Minute 1 – :45 Push Press (95/65) ...

Strength: 8-6-4-8-6-4 Front Squat Workout: AMRAP x 10 Minutes (3-6-9 and so on..) Front Squats (95/65) Sit Ups

Preview of workouts for the week of 6/29/2020: Monday 6/29: Front Squats, Sit Ups Tuesday 6/30: Double Unders, Push Press, Slam Balls Wednesday 7/1: Deadlifts, ...

Workout for Sunday 6/28/2020: Warm up: 2 Rounds: 10 Arm Haulers 8 Up/Downs 6 Push Up to Pike 2 Rounds 10 Alt Lunges 8 Up/Downs ...