Skill / Strength / Work-Up
Movement Prep
WOD
Upper/Lower Endurance Test
For time:
*Movements, Reps and Weights determined by specific levels on Level Method
Deadlift
Push Ups/DB Strict Press/Handstand Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
Upper/Lower Endurance Test
For time:
*Movements, Reps and Weights determined by specific levels on Level Method
Deadlift
Push Ups/DB Strict Press/Handstand Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.