MONDAY: Upper/Lower Endurance Test! – Deadlift &Push-Ups/DB Strict Press/Handstand Push-Ups
TUESDAY: Front Levers, Double-Unders, Box Jumps & Weighted Sit-Ups
WEDNESDAY: Rowing, Thrusters, Pull-Ups & Hollow Holds
THURSDAY: Deadlift Test! – Deadlifts, Make-Up Testing for Upper/Lower Endurance Test – See Monday, & Burpees to a target
FRIDAY: Make-Up Testing OR Biking, L-sit Holds & Bar Muscle-Ups
SATURDAY: “21 Guns” – Running, Push-Ups, Box Jumps, Burpees & Pull-Ups
SUNDAY: Open Gym
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