workouts

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WOD 9/12/2020

2 towers (95/65) you go I go – Each has own barbell, run together 8 rounds 4 push ups 6 hang snatch 400m run 9 …

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WOD 9/11/2020

Hero WOD “343” – 9/11 Firefighter Memorial WOD For Time 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (65/45 lb) 43 Burpees *Teams …

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WOD 9/10/2020

Strength: 5×5 Back Squat Workout: For Time – 10-9-8-7-6-5-4-3-2-1 KB Goblet Squat 70/53 Russian KB Swings Pull-Ups

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WOD 9/9/2020

Strength: Build to 2RM Push Jerk Workout: AMRAP x 12 Minutes 3,6,9, and so on.. Push Jerks 95/65 Plate G2OH 25/15 Up-Downs

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WOD 9/8/2020

Strength: 5×5 Deadlift Workout: Every 5 minutes x 3 12-10-8 Deadlifts 185/125 Toes to Bar

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WOD 9/7/2020

Strength: Build to a 2RM Power Clean Workout: 3 Rounds For Time 400m Run 20 Slam Balls 20/14 10 Power Cleans 135/95

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Weekly Workout Preview 9/7/2020

Preview of workouts for the week of 9/7/2020. Monday 9/7: Run, Slam Balls, Power Clean Tuesday 9/8: Deadlift, T2B Wednesday 9/9: Push Jerk, Plate Ground …

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WOD 9/6/2020

Hero WOD “Klepto” 4 Rounds for Time 27 Box Jumps(24/20) 20 Burpees 11 Squat Cleans (145/100) U.S. Air Force Major David “Klepto” L. Brodeur, 34, …

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WOD 9/5/2020

Workout will be announced at class tomorrow 🙂

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WOD 9/4/2020

Strength: 3-3-3-3-3 Power Clean Workout: AMRAP x 12 Minutes 1 Power Clean 155/105 3 Burpees 5 Box Jumps 30/24

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