Skill / Strength / Work-Up
Deadlift Test!
WOD
Make-Up Test for Upper/Lower Endurance
OR
Open Workout 12.1
7 min AMRAP
Burpees-to-a-Target
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Deadlift Test!
WOD
Make-Up Test for Upper/Lower Endurance
OR
Open Workout 12.1
7 min AMRAP
Burpees-to-a-Target
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.