Skill / Strength / Work-Up
Movement Prep
WOD
w/ a Partner
24 min AMRAP
P1 – Bike/Row/Ski
P2- AMRAP
10 Snatch Grip Deadlift (75/55)
10 Hang Snatch
10 Overhead Squats
*Switch every 2 minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
w/ a Partner
24 min AMRAP
P1 – Bike/Row/Ski
P2- AMRAP
10 Snatch Grip Deadlift (75/55)
10 Hang Snatch
10 Overhead Squats
*Switch every 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.