Skill / Strength / Work-Up
Front Lever Strength Building
WOD
15 min AMRAP
50 Double-Unders
20 Box Jumps
10 Weighted Sit-Ups
Skill / Strength / Work-Up
Front Lever Strength Building
WOD
15 min AMRAP
50 Double-Unders
20 Box Jumps
10 Weighted Sit-Ups