Skill / Strength / Work-Up
9 min EMOM (w/ same weight)
3 Rds – 3 Strict Press
3 Rds – 5 Push Press
3 Rds – 7 Push Jerk
WOD
10 min AMRAP
5 KB Complex
15 Sit-Ups
5 KB Complex
15 Sit-Ups
*KB Complex – Deadlift, 1-arm R. KB Swing, Clean & Jerk, Snatch
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