WOD
“Wood”
5 Rds For Time:
400 m Run
10 Burpee Box Jumps (24/20)
10 Sumo DL High-Pull (95/65)
10 Thrusters
1 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Wood”
5 Rds For Time:
400 m Run
10 Burpee Box Jumps (24/20)
10 Sumo DL High-Pull (95/65)
10 Thrusters
1 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.