Tag: social distance workouts

WOD 12/20/20

Hero WOD “Jenny”

AMRAP in 20 minutes

20 Overhead Squats (45/35 lb bar)

20 Back Squats (45/35 lb bar)

400 meter Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 28, 2014.

Tags beginners fitness program, cardio, crossfit, CrossFit community, crossfit hero WOD, group classes, social distance workouts, weightlifting

Workouts

WOD 12/19/20

WOD:

10 Rounds
25 DU/75 Singles
10 Alt Overhead Plate Lunges (forward or reverse) 45/25
8 Burpees
6 Pull Ups

Tags barbell, beginners fitness program, cardio, crossfit, CrossFit community, group classes, kettlebell, social distance workouts, weightlifting

Workouts

Weekly Workout Preview 12/14

Post author By James Jeffers
Post date December 13, 2020
No Comments on Weekly Workout Preview 12/14

Preview of workouts for the week of 12/14/20.

Monday 12/14: Wall ball, Push Up, Pistol, Burpee

Tuesday 12/15: Knee to Elbow, Row, DB Snatch

Wednesday 12/16: DU, Dips, Clean and Jerk

Thursday 12/17: Row, Overhead Squat

Friday 12/18: Deadlift, Box Jumps

Saturday 12/19: TBD

Sunday 12/20: Hero WOD TBD

WODs are subject to change.

Tags beginners fitness program, CrossFit community, crossfit hero WOD, crossfit WOD, group classes, social distance workouts, weekly workout preview, weightlifting

Workouts

WOD 12/11/20

Workout:

20 AMRAP

5 Dips

10 Box Jumps

20 Air Squats

Tags cardio, crossfit, group classes, gymnastics, personal training, social distance workouts, WOD

Workouts

WOD 12/6/20

CrossFit Hero WOD “Hammer”5 Rounds For Time

5 Power Cleans (135/95 lb)

10 Front Squats (135/95 lb)

5 Jerks (135/95 lb)

20 Pull-Ups

90 seconds Rest

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

The “Hammer” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, April 17, 2011

Tags cardio, crossfit, crossfit hero WOD, group classes, gymnastics, personal training, social distance workouts, weightlifting

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.