Skill/Strength:
8 rounds
Hang to High Hang + Hang Power Clean
Build to heavy
Workout:
3 Rounds For Time
400m Row
10 Overhead Squat
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Skill/Strength:
8 rounds
Hang to High Hang + Hang Power Clean
Build to heavy
Workout:
3 Rounds For Time
400m Row
10 Overhead Squat