Skill/Strength:
8 rounds
Hang to High Hang + Hang Power Clean
Build to heavy
Workout:
3 Rounds For Time
400m Row
10 Overhead Squat
Skill/Strength:
8 rounds
Hang to High Hang + Hang Power Clean
Build to heavy
Workout:
3 Rounds For Time
400m Row
10 Overhead Squat