Skill/Strength:
8 rounds
Hang to High Hang + Hang Power Clean
Build to heavy
Workout:
3 Rounds For Time
400m Row
10 Overhead Squat
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
8 rounds
Hang to High Hang + Hang Power Clean
Build to heavy
Workout:
3 Rounds For Time
400m Row
10 Overhead Squat
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.