Weekly Workouts Preview 12/7/20

Preview of workouts for the week of 12/7/20.

Monday 12/7: Row, Handstand Push Up

Tuesday 12/8: Double Unders, KBS

Wednesday 12/9: Row, Push Jerk + Split Jerk

Thursday 12/10: Power Snatch, Bar Muscle Up

Friday 12/11: Dips, Box Jumps, Air Squats

Saturday 12/12: TBD

Sunday 12/13: Hero WOD – TBD.

WODs are subject to change.


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