In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 12/7/20.
Monday 12/7: Row, Handstand Push Up
Tuesday 12/8: Double Unders, KBS
Wednesday 12/9: Row, Push Jerk + Split Jerk
Thursday 12/10: Power Snatch, Bar Muscle Up
Friday 12/11: Dips, Box Jumps, Air Squats
Saturday 12/12: TBD
Sunday 12/13: Hero WOD – TBD.
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
