workouts

Strength: EMOM 8 4 Push Jerks Workout: Every 3:00 x 6 Sets 15/12 Cal Bike (18/16 Cal Row) 10 Push Jerks 135/95

Strength: Every 1:30 x 7 Sets 1 Clean Deadlift 1 Below the Knee High Pull 1 Below the Knee Hang Power Clean 1 Above the …

Preview of workouts for the week of 8/24/2020: Monday 8/24: Power Cleans, Plate Ground to Overhead, Plate Lunges Tuesday 8/25: Bike, Push Jerks Wednesday 8/26: …

Hero Workout – “Helton” 3 Rounds For Time 800m Run 30 DB Squat Cleans 50/35 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph …

Workout: 3 rounds 9 min AMRAP 7 snatch 95/65 5 push ups 200 m run 7 backsquats 5 pull ups 100m med ball carry Then1 …

Strength: 6-6-4-4-2 Hang Power Clean Workout: For Time: 300 Double Unders 100/75 Cal Bike 50 Hang Power Cleans 135/95 Partition sets/reps in any order to …

Strength: Every 2:00 x 6 6 Deadlift Workout: 2 Rounds For Time 50/40 Cal Row 25 Deadlifts 155/105 15 Burpees

Strength: Every 2:00 x 6 6 Back Squat Workout: AMRAP x12 Minutes 5 Back Squat 135/95 5 Toes to Bar 5 Plate Thrusters 25/15

Strength: 6 Sets 1 Pausing Below The Knee Power Clean 1 Pausing Hang Power Clean 1 Hang Power Clean Workout: 5 Sets (:40 ON / …

Strength: EMOM x 10 Minutes 4 Push Jerks Workout: For Time 30 Push Jerks 95/65 30 Box Jump Overs 24/20 200m Run 20 Push Jerks …