workouts

Skill / Strength / Work-Up Wall-Facing Handstand Push-Ups WOD For time:40 Box Jump-Overs (24″/20″)20 Handstand Push-Ups30 Box Jump-Overs15 Handstand Push-Ups20 Box Jump-Overs10 Handstand Push-Ups10 Box ...

MONDAY: Wall-Facing Handstand Puh-Ups, Handstand Push-Ups (or Upper-Body Press from U/L Endurance) & Box Jump-OversTUESDAY: Deadlift, Devil’s Press & RunningWEDNESDAY: Rowing/BikingTHURSDAY: L-Sits, Ring Dips, Plate ...

WOD “Maupin”4 Rds for Time (Partner if you wish)800 m Run49 Push-Ups49 Sit-Ups49 Air Squats

Skill / Strength / Work-Up 7 Rds:Every 2 mintues- Buildingx4 rep Sumo Deadlift WOD 15 min AMRAP10 Sumo DL High Pull (30% of Sumo DL ...

Skill / Strength / Work-Up Bench Press5 sets x 5 reps (at same weight) WOD For time:21 DB Thrusters400 m Run18 DB Thrusters400 m Run15 ...

Skill / Strength / Work-Up Movement Prep WOD 20 min EMOM for reps [:40 Work / :20 Rest&Transition]1) Crossovers2) Wall Walks3) Double-Unders4) Rope Climb

Skill / Strength / Work-Up Bar-Muscle Up Progression WOD 12 min AMRAP1 Bar Muscle Up40 Step Ups (20″)2 BMU40 Step Ups3 BMU40 Step Ups*continue adding ...

Skill / Strength / Work-Up 1 Rep Max Squat Snatch WOD 5 RFT:6 Snatch6 Bar-Facing Burpees *10 min time cap

MONDAY: Snatches & Bar-Facing BurpeesTUESDAY: Bar Muscle-Ups & Step-UpsWEDNESDAY: Crossover Jump Rope, Wall Walks, Double-Unders & Rope ClimbsTHURSDAY: Bench Press, DB Thrusters & RunningFRIDAY: Sumo ...

2nd Annual CrossFit Jungle Gym House Party Partner Competition!! 7:30 am Athlete Check-In8:00 am Athlete and Judge Briefing8:30 am Let the games begin!!