workouts

Preview of workouts for the week of 8/17/2020. Monday 8/17 – Push Jerk, Box Jump Overs, Run Tuesday 8/18 – Hang Power Clean, Back Rack …

Hero Workout – “Dork” 6 Rounds For Time 60 Double Unders 30 Kettlebell Swings 53/35 15 Burpees Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, …

Workout: Partition as you wish: 3200k (8 laps) run or row/bike 40 Thrusters 95/65 40 Burpees 40 Reverse Sit Ups Then Cash out 400m weighted …

Strength: Every 1:30 x 6 Sets 5 Push Jerks Workout: Benchmark Workout “Everest” For Time 3-6-9-12-15-12-9-6-3 Push Jerk 115/75 Cal Row/Bike

Strength: Every 2:00 x 6 Sets 8 Deadlift Workout: 5 Rounds For Time 10 Deadlifts 185/135 12 Tuck-Ups 200m Run

Strength: 6-6-6-6-6 Hang Power Clean Workout: Every 3:00 x 5 Sets 200m Run 10 Box Jumps 30/24 8 Hang Power Cleans 135/95

Strength Every 2:00 x 6 Sets 8 Back Squats Workout: AMRAP – 12 Minutes 50 Double Unders 25 Sit-Ups 15 Bent Over Rows (Same as …

Strength: 6 Sets 2 Pausing Hang Power Clean + 1 Hang Power Clean -Rest as Needed b/t Sets- Workout: 4 Sets For Max Reps 1:15 …

Preview of workouts for the week of 8/10/20 Monday 8/10: Hang Power Clean, Burpee Tuesday 8/11: Double Under, Sit Up, Bent Over Row, Back Squat …

Strength: 2 Sets 3:00 KB Suitcase Hold 1:00 KB Front Rack Hold 1:00 Hollow Body Hold -Rest 1:00 b/t Sets Workout: 2 Rounds For Time …