MONDAY: Snatches & Bar-Facing Burpees
TUESDAY: Bar Muscle-Ups & Step-Ups
WEDNESDAY: Crossover Jump Rope, Wall Walks, Double-Unders & Rope Climbs
THURSDAY: Bench Press, DB Thrusters & Running
FRIDAY: Sumo Deadlift, Sumo-Deadlift High Pull, Toes-to-Bar & Biking
SATURDAY: “Maupin” – Running, Push-Ups, Sit-Ups & Air Squats
SUNDAY: Open Gym
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