Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps (at same weight)
WOD
For time:
21 DB Thrusters
400 m Run
18 DB Thrusters
400 m Run
15 DB Thrusters
400 m Run
*Use 2 DBs
**12 min time cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
