WOD 10/26/23

James Jeffers · October 25, 2023

Skill / Strength / Work-Up

Bench Press
5 sets x 5 reps (at same weight)

WOD

For time:
21 DB Thrusters
400 m Run
18 DB Thrusters
400 m Run
15 DB Thrusters
400 m Run

*Use 2 DBs
**12 min time cap

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