Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM for reps [:40 Work / :20 Rest&Transition]
1) Crossovers
2) Wall Walks
3) Double-Unders
4) Rope Climb
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM for reps [:40 Work / :20 Rest&Transition]
1) Crossovers
2) Wall Walks
3) Double-Unders
4) Rope Climb
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.