Skill / Strength / Work-Up
7 Rds:
Every 2 mintues- Building
x4 rep Sumo Deadlift
WOD
15 min AMRAP
10 Sumo DL High Pull (30% of Sumo DL from strength)
10 Toes-to-Bar
1000 m Bike
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
