Skill / Strength / Work-Up
7 Rds:
Every 2 mintues- Building
x4 rep Sumo Deadlift
WOD
15 min AMRAP
10 Sumo DL High Pull (30% of Sumo DL from strength)
10 Toes-to-Bar
1000 m Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
7 Rds:
Every 2 mintues- Building
x4 rep Sumo Deadlift
WOD
15 min AMRAP
10 Sumo DL High Pull (30% of Sumo DL from strength)
10 Toes-to-Bar
1000 m Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.